05 May Plantbased Easy Live Workshop
We're into FREESTYLE FIXING "good and good for you" foods. The aim is to REMOVE ALL STRESS out of fixing dishes. I keep it so simple (KISS). For better health, or for fun ...
Healthy Living
29 Feb March is National Kidney Month
Did you know that high blood pressure is the 2nd leading cause of kidney failure in the U.S.? Chronic kidney disease is a serious condition that increases your chances of having a variety of complications such as stroke, heart attack, kidney failure, and death. That’s why this March, in honor...
09 Aug Prevent & Reverse Diabetes – “Plant-based with Taste”
Who should attend? People who want better health overall, are pre-diabetic or diabetic, and who support others who are. Heart HealthyProven effective planWe document your resultsFood tastingEducationalPhysician supervisedBased on recent scientific researchRecipes & Meal PlanCoachingFitness Time When is it? The program will be on Sunday...
18 May Chocolate Chip Banana Bread
Ingredients: 3 medium overripe bananas, mashed 1/3 c vegetable oil 3/4 c light brown sugar 1 t vanilla extract (alcohol-free) 1 c almond milk 1 1/2 c all-purpose flour 1/4 c unsweetened cocoa powder 1 t baking powder 1/2 t baking soda 1/2 t kosher salt 1 c semi-sweet chocolate chips Directions: Preheat oven to 350 degrees...
05 May The Best Vegan Potato Salad Ever!
Ingredients: 6 red potatoes, diced small 1.5 c frozen corn, thawed 1 T Dijon mustard 3 T pickle juice, divided 1 red bell pepper 1 c vegan mayo (see previous recipe) 1/2 t paprika 1 1/2 t Celtic salt 1/2 c celery, diced 1/3 c dill pickle, chopped 1/4 c red onion, chopped 1/3 c green onion,...
20 Apr Recipe: Vegan Mayonnaise
INGREDIENTS 1/2 c unsweetened soy milk 1 t Braggs apple cider vinegar1 T fresh lemon juice1/2 t agave nectar or other sweetener1/4 t dry mustard or 1/2 t Dijon mustard1 t Celtic salt1 c grape seed oil DIRECTIONS Combine all ingredients except for oil in a high-speed blender....
08 Apr Recipe: Mongolian Vegetable Tofu
INGREDIENTS 1 pack of extra firm tofu, drained 4 T soy sauce, divided 1 T dark sesame oil 1 large head Bok Choy 2 t corn starch 1 T grape seed oil 2 red bell peppers, thinly sliced 2 garlic cloves, minced 4 green onions, sliced...