02 May Linda Kay Coleman’s “One Thing”
I am a Senior and I am also Black. I am 72 years of age and I "Thank God" for that! I walk in Subdivision 5 days a week for 1 hour. I cannot walk very fast; but at least I am putting one foot...
One Thing
02 May Kenny Henry’s “One Thing”
My family and I are following the Bible way of eating as much as we can. Using lots of grains, beans, vegetables with other related foods, that will enhance our healthy lifestyle, and also boost our immune system. Not withstanding,the number 1 use of water. ...
02 May Esther King’s “One Thing”
For better health I'm working on maintaining an schedule with my daily activities Such as:Getting up. Worship. Breakfast. Activities of the morning. Lunch. Exercise. Activities of the afternoon. Dinner. Going to bed. Still working on getting 8-9 hrs of sleep. My schedule works most of...
02 May Cecile Roberson’s “One Thing”
My husband Andy, our daughters Chloé and Sabrina and I have been walking about 4 miles a day (10k steps). We have been eating our usual whole food plant-based dishes including kale, cruciferous veggies like broccoli and have continued to drink water in between meals. We...
02 May Maya Thornton’s “One Thing”
I am making a better habit of spending less time in front of the 2 screens, cell phone and my laptop. I turn off my laptop a few times per day. I put them at a distance from me when sleeping. This is discipline for me,...